Lemon Garlic Greens

Kale, collard, turnip, or beet greens are excellent choices for this quick and easy healthy vegetable.

Serves: 4

Ingredients

Garlic-flavored vegetable cooking spray
1/3 cup finely chopped onion
4 cloves garlic, minced
1 1/2 pounds greens, washed, stems removed, coarsely chopped
1/3 cup water
1-2 tablespoons lemon juice
Salt and pepper, to taste

Method

  1. Spray large saucepan with cooking spray - heat over medium heat until hot. Saute onion and garlic until tender, 3 to 4 minutes. Add greens and water to saucepan; heat to boiling.
  2. Reduce heat and simmer, covered, until greens are wilted and tender, about 5 to 8 minutes, adding more water if necessary.
  3. Season to taste with lemon juice, salt and pepper.

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