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Low-Carb Shepherd's Pie
Add sour cream to the cauliflower mash, for a nice variation. This can be made ahead and refrigerated or frozen.
Serves: 6
Ingredients
1 Head Cauliflower
1 Lb Leftover meat (Hamburger, steak, ribs, porkchops are all good)
1 Can (14.5oz) French Cut Green Beans
8 oz Shredded Cheese
Method
- Steam or boil Cauliflower, drain then add butter and mash as you would potatoes. Add salt and pepper to taste. Layer half the mashed cauliflower in a 13x9x2 inch pan.
- Add cubed leftover meat, green beans or your favorite LC veggies and about 6 oz of the shredded cheese. Spoon the rest of the mashed cauliflower next and top with the rest of the cheese.
- Bake at 350 for approximately 30 minutes or until the cheese is melted.
- 4 cups mashed cauliflower = 8 carbs, 1 Can French Cut Green Beans = 7 carbs, 8 Oz Shredded Cheese = 8 Carbs, Total Carbs for the whole Dish = 23 Carbs divided by six servings = 4 carbs each
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