| Latest recipes: |
Oven Poached Halibut
Serves: 8
Added By: 
Lisa
Ingredients
4 tbsp unsalted butter
4 tbsp flour
3 cups of half and half
1/2 cup fresh chopped dill
1/3 cup capers
1/4 cup caper juice
Sea salt and Pepper
1 cup white wine, dry
3 tbsp shallots, minced
8 halibut filets, 6-7 ounces each
Dill sprigs and lemon wedges for garnish
Method
- Preheat your oven to 400 degrees.
- Melt butter in a saucepan and add the flour to make a roux. Cook for about 3-5 minutes over medium heat until lightly browned. Carefully add the half and half and bring to a slow boil, whisking to stir out any lumps. Cook until the sauce is smooth and will coat the back of a spoon. Strain and stir in the dill, capers, caper juice, salt and pepper to taste. Keep warm.
- Put the wine and shallots in a glass baking dish that is big enough to hold the halibut filets and put the halibut on top in a single layer. Cover with buttered parchment paper and cook for about 12 minutes. Remove to warm plates and top with the sauce. Garnish with dill sprigs and lemon wedges.
Reviews
Be the first to review this recipe
Or try these:
Bookmark this page
del.icio.us |
furl |
digg it!
|
reddit
| 
spurl
| 
yahoo!
