Spicy Applesauce Muffins

Serves: 16

Ingredients

500 ml (2 cups) all purpose flour
250 ml (1 cup) bran flakes
150 ml (2/3 cup) packed brown sugar
15 ml (3 tsp) baking powder
5 ml (1 tsp) salt
2 ml (1/2 tsp) cinnamon
1 ml (1/4 tsp) nutmeg
Egg substitute equivalent to 2 eggs
150 ml (2/3 cup) skim milk
1 cup applesauce

Method

  1. In mixing bowl, put flour, bran flakes, sugar, baking powder, salt and spices, Fluff together with a fork to thoroughly distribute baking powder, pushing mixture up the sides of the bowl to make a well in the center.
  2. In medium bowl beat egg substitute and milk. Stir in applesauce Add egg mixture to well in flour mixture and stir quickly to moisten (batter will be lumpy).
  3. Spoon batter into greased muffin pans.
  4. Bake in 350F oven for 12-15 minutes.

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