Stir Fried Calamari
Excellent with rice or noodles.
400g squid, cleaned and cut into rings
1 tablespoon of olive oil
1 teaspoon sesame oil
1 Tablespoon mustard seeds
4 spring onions, sliced
1/2 teaspoon chopped garlic
1 teaspoon fresh ginger, finely chopped
1/2 red bell pepper, seeded and sliced
6-8 snow peas, trimmed
150g baby spinach
2 Tablespoons parsley, finely chopped
1 teaspoon fresh basil, finely chopped
2 teaspoons lemon juice
- In a deep frying pan or, preferably, a wok, heat the olive and sesame oil. Add the mustard seeds and cook until they start popping. Add garlic and ginger and continue cooking for 30 seconds.
- Toss in the squid rings and stir fry for 2 minutes on medium to high heat. Stir in the bell pepper and spring onions and cook for one minute.
- Add the snow peas and washed spinach and cook for a further minute, or until the snow peas soften slightly.
- Sprinkle lemon juice over the stir fry, add basil and parsley and mix well. Serve immediately.