Tuna, Seafood & Pasta Harlequin.
Serves: 4-6
Ingredients
2 tbsp Olive Oil (Chilli infused is good for this dish).
1 lge Onion, chopped.
1 each of red, green and yellow pepper, deseeded and chopped.
1 clove of garlic.
2 tins of tuna flakes.
400g can of chopped tomatoes.
2 tblsps of tomato puree.
Seafood Medley.(Squid, prawns, mussels etc). Bought from the chilled fish section of the supermarket or a selection of your choice from the fish counter.
Juice of 1/2 a lemon.
100g black olives, sliced.
250g pasta penne.
100g-150g of grated cheese (a mild to strong cheddar is ideal, due to the mature flavour).
Method
- Heat Oil in large pan. Add onions, garlic and peppers and cook until softened.
- Add Tuna flakes, tomatoes and puree. Cook for 10 minutes, stirring occasionally.
- Add seafood medley and lemon juice and cook for a further 5-10 minutes on a lower heat.
- Cook pasta as per pack instructions and once cooked, add to the other ingredients. Stir well and ensure mixed well. Add sliced olives and stir through.
- Transfer to large ovenproof lasagne dish and smooth and fill out the dish. Add grated cheese and place in preheated oven, 250c for approxiamately 30 minutes.
- Serve with a side salad of shredded lettuce, sliced tomatoes and grated carrot, and a glass of white wine. Pinot Grigio goes particularly well with this dish. Enjoy.
